Friends Who Work Out

Specialising in Women's Health, Fitness & Wellbeing

#takeyourfirststeps

With over a decade's experience in the Health, Fitness and Hospitality Industry we are here to use our experience, education and knowledge to help you on your journey to Fitness. Whether it's during Pregnancy, Postnatal or just to kick start your Fitness, no matter what the age or ability we are here to support.

 

A bit about us

Read our regularly updated Blog for the what, when, where, why and how...

Health & Fitness is such a widely used term and there are many Personal Trainers out there so find out why we are unique and different to everyone else. 

We also collaborate and fundraise for PaNDAS so if you would like to be involved in our fundraising events click Find Out More or to find out more about how PaNDAS can help you, click on their Logo. 

 

What we offer

Whether it be just for you, you and your bestie, you and the girls, some Mother and Baby bonding or play time for Mummy and toddler, we like to think we cover all bases.

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Artemis Mother & Baby Classes

Bonding for you and your baby whilst getting fit!

Artemis: our brand of Mother & Baby Group Exercise classes. Meet like minded Mums who are keen to bond with their baby's and work on their fitness.

We offer three options: Buggy Classes, Studio-based classes & Small Group Studio-based classes. All sessions are able to cater for children from 6wks old to pre-school age. 

The studio classes are designed to use the weight and positioning of your baba as the resistance to your workout. Exercises will incorporate options for both holding your baba or using a harness. 

The Buggy classes are designed to use the movement and weight of your pushchair to create a calorie burn. This could be as a circuits or simply a walk with exercise stations. 

Our sessions will be 1hr in duration with a 45min exercise segment to allow you enough time around the workout to settle in - no rushing around here!

The classes are suitable for any Mother who has been cleared by their GP to exercise (generally around 6-10wk post birth). 

Click the Book Now button to see where we hold classes and to book your place!

Private 1:1 Training

Time away from it all to focus on you!

Held at the First Steps Fitness studio in Tadpole Garden Village, Swindon, our 1:1 sessions give you access to a full kitted out, clean and safe workout space. 

Prior to your first 1:1 you will be invited to attend your free of charge consultation which must be completed prior to commencing any exercise with us. We will then gain an understanding of what you are looking to achieve which will allow us to personalise all of your sessions around your goals. 

To make the sessions even more manageable you will be able to bring your baby with you! We are able to cater for children from 6wks old to pre-school age. 

Should you wish to attend a complementary consultation prior to booking a 1:1 please contact Jodie on jodie.firststepsfitness@gmail.com. 

Sit Ups
Tomatoes

Nutrition Coaching

Focusing on the inside to benefit the outside!

Nutrition has never been as complicated as it is now - Keto, Vegetarian, Vegan, High Protein, Low Carb - it's all too confusing! 

We are here to help you make sense of this complicated area. 


This session isn't designed to tell you exactly what to eat gram for gram, more to educate you to make good decisions on what you put into your body. 

With sessions being easily accessible online or in person, it has never been easier to gain more knowledge on an area that is ever expanding and crucially important to healthily living. 

Sessions last a maximum of 1hr and follow-up sessions can be booked at a discounted rate after your first session. 

Working out with the Girls!

Who run the World? GIRLS!

What could be better than a non-judgemental sweat session? Maybe a glass of wine but that's why we do these sessions so we can enjoy the little things in life like the occasional glass of wine or bar of chocolate. 


We have such busy lives that having an hour to ourselves is precious so we have tried to squeeze as much as possible into the sessions to create a well-rounded workout of cardio, resistance and stretching; with the potential for a little bit of quiet time at the end. 

We don't care how red faced and sweaty we are at the end of our workouts so now is the time for you to feel the same!

Girls Doing Push Ups
Pregnancy Yoga

Pregnancy & Postnatal Fitness

Supporting you through your greatest achievement!

Pregnancy is a time in a Women's life where improvements in your fitness need to take a back seat. That doesn't mean to stop exercising, exercise is incredibly beneficial during pregnancy. The problem is...do you actually know how you should be exercising and what you should be avoiding?

Did you know it takes a special qualification to be able to instruct and educate ladies during pregnancy and into the Postnatal period? When searching for the Trainer to help you ensure they have this qualification to protect you and your baby from harmful exercises. 

We are one of the few places who can hold their hands up and say WE CAN HELP! Not only that...we have been there, done that, got the t-shirt. 

We currently offer Prenatal Classes both in the Studio and Online as well as Private 1:1 sessions for Pregnant ladies at any stage of Pregnancy. 

Seen something that takes your fancy? Click here to #take your first steps.

 

Your Hosts

I've been in the Fitness and Hospitality Industry since graduating with my BSc in  Sports Science in 2009. I started off as a Personal Trainer and Class Instructor working (my socks off) up to a Regional Leisure Club Manager and completing my Pre and Postnatal Certification in Fitness and Nutrition.

Jodie Hills-Hussein

I developed a love for fitness whilst working towards my Sport & Fitness Diploma in 2005. Since then I have worked as a Personal Trainer and Les Mills Class Instructor and recently completed my Pre and Postnatal Certification in Fitness and Nutrition.

Nicole Cutting

 

Contact Us

No question is not worth asking...plus we like answering questions so get on touch for more information.

Athletic Woman
 

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We are proud to be collaborating with PaNDAS who can help and support any parent affected by Postnatal Depression.

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